Provide CPR

Why First Aid Training is a Workplace Must-Have

Saving Lives Starts With You

Imagine a colleague suddenly collapses at work. There’s panic, confusion, and a race against time. In that moment, do you know what to do? Would you freeze, or would you spring into action with life-saving skills?

In 2023, Safe Work Australia reported over 120,000 serious workplace injury claims, many of which could have been mitigated with proper first aid response. First aid training isn’t just a legal requirement for many workplaces—it’s an essential skill that can mean the difference between life and death.

As we approach 2025, with stricter safety regulations and increasing awareness of workplace wellbeing, it’s more important than ever to prioritise first aid training.

The Legal Case for First Aid Training

Compliance with Workplace Health and Safety (WHS) Regulations

Under Australia’s WHS Act, employers are obligated to ensure workplace safety, which includes having adequately trained first aid personnel.

Key Stat: Penalties for non-compliance can reach up to $3 million for corporations.
What Employers Need to Know:
- First aiders must have nationally recognised qualifications.
- Training must be refreshed every three years, with CPR certification renewed annually.

Creating a Safer Environment

Having trained first aiders ensures quicker response times and reduces the severity of injuries. For employees, this fosters a sense of security and boosts morale.

Skills Taught in First Aid Training

Core Competencies

First aid courses cover a range of critical skills, including:

CPR: Keeping blood and oxygen flowing to the brain during cardiac arrests.
Wound Care: Managing bleeding, burns, and fractures.
Emergency Response: Handling strokes, seizures, or severe allergic reactions.

Specialised Training Modules

Advanced first aid courses also include:

AED Usage: Training to operate automated external defibrillators effectively.
Mental Health First Aid: Recognising and responding to mental health crises, such as panic attacks or suicidal ideation.
Anaphylaxis Course: Asist a person suffering an anaphylactic reaction until the arrival of medical assistance

Why First Aid Training is Critical for 2025

Stricter Workplace Safety Standards

Governments and industry bodies are tightening safety regulations across all sectors. Employers who fail to meet these standards risk penalties and reputational damage.

Increasing Workplace Hazards

The rise of hybrid work models and unconventional office setups has introduced new hazards. Training ensures preparedness for emergencies, whether in an office, warehouse, or remote site.

Building a Resilient Workforce

Workplaces with trained first aiders report fewer accidents, quicker recoveries, and higher employee satisfaction.

Real-World Benefits of First Aid Training

Life-Saving Impact

Consider this; every minute without CPR during cardiac arrest reduces survival chances by 10%. Trained first aiders can stabilise victims until professional help arrives.

Example: A quick CPR response from a colleague saved the life of a Melbourne warehouse worker in 2023.

Financial Savings

Workplace injuries cost Australian businesses over $28 billion annually. Proper first aid training minimises downtime and medical costs, translating to significant savings.

First Aid Beyond the Workplace

Community Impact

Your skills aren’t limited to your job. Whether at home, on the road, or in public, first aid knowledge empowers you to assist others in need.

Personal Development

First aid training builds confidence, decision-making skills, and a sense of responsibility, qualities that benefit every aspect of life.

Addressing Common Concerns About First Aid Training

“I’m Too Busy.”

Many training providers offer flexible schedules, including online modules and weekend classes, making it easy to fit training into your routine.

“It’s Too Expensive.”

The cost of training is negligible compared to the potential savings from reduced accidents and insurance premiums. Employers often subsidise or cover training costs.

“I’ll Forget What I Learn.”

Regular refresher courses ensure skills remain sharp and up to date.

Unique Aspects of Modern First Aid Training

Interactive Scenarios

Today’s courses use simulations and role-playing to mimic real-life emergencies, making the learning process engaging and practical.

Incorporating Technology

Training now includes the use of apps for quick reference and tools like smart AEDs that guide users through the defibrillation process.

Addressing Mental Health

Mental health first aid is gaining traction as a vital addition to traditional training, helping workplaces address stress, anxiety, and burnout effectively.

Preparing Your Workplace for First Aid Training

Assessing Needs

Conduct a risk assessment to determine:

The number of first aiders required.
Specific risks unique to your industry (e.g., handling chemicals, operating machinery).

Choosing the Right Training Provider

Look for registered training organisations (RTOs) that offer nationally recognised qualifications. Ensure they provide both basic and advanced first aid courses.

Real-Life Success Story – From Tragedy to Triumph

When Sarah, a Brisbane retail worker, collapsed from an undiagnosed heart condition, her colleague’s quick application of CPR and an AED saved her life. Thanks to her employer’s commitment to first aid training, a potential tragedy became a story of resilience and teamwork.

How to Get Started

Talk to Your Employer: Advocate for first aid training if it’s not already provided.
Enrol in a Course: Search for local or online options that suit your schedule.
Practice Regularly: Use refresher courses to maintain your skills.

Make a Difference, One Skill at a Time

First aid training isn’t just a checkbox on a safety list—it’s a life-saving investment in yourself and your workplace. As Australia steps into 2025 with a sharper focus on safety and wellbeing, being equipped with first aid skills positions you as a valuable asset.

Don’t wait for an emergency to highlight the need for preparedness. Take the first step today, and be ready to make a difference tomorrow.

“Achieve more, become more with Achieve Training Services”
To Your Success
Vic and The Team at Achieve

References:

Safe Work Australia. (2023). Workplace Injury and Fatality Statistics.
Australian Government. (2023). WHS Act and Regulations Overview.
Australian Institute of Health and Welfare. (2023). Cardiac Arrest Survival Rates.

The Importance of First Aid Training in the Workplace

You’re at work, going about your day, when suddenly a colleague collapses. Panic sets in. Nobody knows what to do. Precious minutes tick by while you wait for the ambulance to arrive. This scenario, unfortunately, plays out in workplaces across Australia all too often.

According to Safe Work Australia, in 2022, there were 117,345 serious workers’ compensation claims. While not all of these incidents require first aid, many could benefit from immediate on-site assistance. This is where first aid training comes in.

Why First Aid Training Matters

First aid training equips you with the knowledge and skills to respond effectively in emergencies. It empowers you to take decisive action, potentially saving lives and preventing minor injuries from escalating into major ones.

Benefits Beyond the Emergency

Beyond the immediate response, first aid training offers a range of benefits:

Increased Confidence: Knowing how to handle emergencies boosts your confidence and reduces anxiety in unexpected situations.
Improved Workplace Safety Culture: Promoting first aid training fosters a safety-conscious culture where everyone feels prepared and responsible for their colleagues’ well-being.
Potential Cost Savings: Prompt first aid can reduce the severity of injuries, potentially lowering medical expenses and workers’ compensation claims.

Understanding First Aid Certification Levels

First aid training comes in various levels, each tailored to different needs and responsibilities:

Basic First Aid

This level covers essential life-saving techniques like CPR, bandaging wounds, and managing shock. It’s suitable for anyone who wants to be prepared for everyday emergencies.

CPR

CPR (Cardiopulmonary Resuscitation) focuses specifically on reviving someone who has stopped breathing or has a sudden cardiac arrest. It’s a crucial skill that can significantly increase the chances of survival in these critical situations.

Advanced First Aid

Advanced first aid delves into more complex medical scenarios, such as managing severe bleeding, spinal injuries, and allergic reactions. It’s often required for those working in high-risk environments or with specific job responsibilities.

First Aid in Education and Care

Learn how to help sick or injured children. This course teaches you to care for common injuries, handle emergencies like choking and allergic reactions, and give CPR. You’ll also learn how to keep children safe and prevent accidents.

Anaphylaxis Course

Learn how to help someone with a severe allergic reaction. This course teaches you to spot the signs of an allergic reaction, give an EpiPen, and keep people safe. You’ll also learn what to do in an emergency until help arrives.

Choosing the Right Certification Level

The right certification level for you depends on your workplace environment, job responsibilities, and personal goals. Consider the potential risks and hazards in your workplace and choose a level that provides adequate preparedness.

Legal Requirements and Workplace Safety Regulations

In Australia, workplace safety legislation mandates that employers provide adequate first aid facilities and trained personnel. The specific requirements vary by state and territory, so it’s essential to familiarise yourself with the relevant regulations in your region.

Be a Workplace Hero; Get First Aid Trained

First aid training is more than just a workplace requirement—it’s an essential skill that can save lives, reduce recovery times, and improve the safety culture within your organisation. Whether you’re running a small business or managing a large team, investing in first aid training is an investment in the well-being of your employees and the overall success of your business.

Ready to enhance safety in your workplace? Don’t wait until an emergency strikes! Contact us today to learn more about our comprehensive first aid training programs. Empower your team with the skills they need to act confidently and effectively in any emergency situation.

“Achieve more, become more with Achieve Training Services”
To Your Success
Vic and The Team at Achieve

Don’t Be a Bystander Become a Lifesaver with First Aid Training

The bustling city street was alive with the rhythm of everyday life. People hurried to their destinations, lost in their thoughts, oblivious to the potential dangers lurking around the corner. Suddenly, a piercing scream shattered the tranquility. A young woman collapsed on the sidewalk, clutching her chest, her face contorted in pain. Panic rippled through the crowd, but amidst the chaos, a figure emerged, calm and collected. It was Emily, a trained first aider.

Without hesitation, Emily knelt beside the woman, assessed the situation, and began administering CPR. Her hands moved with practiced precision, her voice a steady beacon of reassurance. Minutes later, paramedics arrived, and the woman was rushed to the hospital. Emily’s quick action had made all the difference. She wasn’t just a bystander; she was a lifesaver.

This story, while dramatic, highlights a powerful truth: anyone can become a hero with the right knowledge and skills. First aid training empowers ordinary people to act in extraordinary situations, transforming them from helpless bystanders into capable lifesavers. In Australia, where accidents and emergencies can happen anytime, anywhere, first aid training is not just a valuable skill; it’s a moral imperative.

The Bystander Effect: Why We Hesitate to Help

It’s a chilling reality: in an emergency, the presence of others can actually decrease the likelihood of someone receiving help. This phenomenon, known as the bystander effect, is a complex psychological response rooted in diffusion of responsibility, fear of judgment, and lack of confidence.

We’ve all been there. You witness an accident, a sudden illness, or someone in distress. Your heart races, your palms sweat, and a voice in your head whispers, “Someone else will help.” But what if no one does? What if your inaction costs someone their life?

The bystander effect is a powerful force, but it’s not insurmountable. First aid training can equip you with the knowledge, skills, and confidence to overcome hesitation and take decisive action when it matters most.

The Lifesaving Power of First Aid: Real-Life Stories

Stories of ordinary people using first aid to save lives abound. From performing CPR on a collapsed stranger to stopping a severe bleed, these acts of heroism demonstrate the tangible impact of first aid training.

Consider the story of John, a construction worker who witnessed a colleague suffer a heart attack on site. Thanks to his first aid training, John was able to perform CPR and keep his colleague alive until paramedics arrived. Or the tale of Sarah, a mother who dislodged a grape from her choking child’s airway.

These stories are not just inspiring; they’re a testament to the power of first aid training. By equipping yourself with these skills, you too can become a hero in your community.

First Aid Skills: Your Arsenal in an Emergency

First aid training covers a wide range of essential skills that can be applied in various emergency situations. These skills include:

Cardiopulmonary Resuscitation (CPR): This life-saving technique can restore blood flow and breathing to a person whose heart has stopped.
Automated External Defibrillator (AED) Usage: AEDs are portable devices that can deliver an electric shock to the heart to restore a normal rhythm.
Bleeding Control: Learn how to stop bleeding using direct pressure, elevation, and pressure points.
Burn Treatment: Understand how to assess and treat different types of burns, from minor to severe.
Choking Management: Learn the techniques to dislodge an object blocking someone’s airway.
Stroke and Heart Attack Recognition: Identify the signs and symptoms of these medical emergencies and know how to respond appropriately.

These skills, while seemingly simple, can have a profound impact on the outcome of an emergency. In fact, studies have shown that bystander CPR can double or even triple a cardiac arrest victim’s chances of survival.

Beyond Physical Injuries, The Mental and Emotional Benefits of First Aid Training

Emergencies are not just physically taxing; they can also take a toll on our mental and emotional well-being. Witnessing an accident or injury can trigger feelings of shock, anxiety, and helplessness. First aid training can help mitigate these negative emotions by providing a sense of control and preparedness.

Knowing that you have the skills to intervene in a crisis can boost your confidence and reduce anxiety. It can also empower you to take charge in a chaotic situation, providing reassurance and support to those in need.

Moreover, first aid training can foster a sense of community and connectedness. By learning how to help others, you become an active participant in creating a safer and more supportive environment for everyone.

First Aid Training, Accessible and Empowering

First aid training is more accessible than ever before. A variety of courses are available to suit different needs and schedules, from basic first aid to advanced wilderness first aid. Many organisations also offer specialised courses for specific industries or demographics, such as childcare providers, teachers, and outdoor enthusiasts.

If you’re worried about the time commitment or cost, rest assured that first aid courses are designed to be efficient and affordable.

In a world where accidents and emergencies are an unfortunate reality, first aid training is not just a skill; it’s a responsibility. By equipping yourself with the knowledge and confidence to act in a crisis, you can transform from a passive bystander into an active lifesaver.

Remember, every second counts in an emergency. Your quick action could mean the difference between life and death. Don’t wait for someone else to step up; become the hero your community needs. Enrol in a first aid course today and unlock your potential to save lives.

Remember, you don’t have to be a doctor or a paramedic to make a difference. With first aid training, you can be the one who steps in, takes charge, and helps those in need. Don’t be a bystander; become a lifesaver.

Take the first step and enrol in a first aid course today. Your future is waiting! With Achieve Training Services, you’ll gain the skills, knowledge, and confidence to succeed in this thriving industry.

Don’t wait any longer! Explore our range of courses today and discover how Achieve Training Services can help you achieve your goals.

“Achieve more, become more with Achieve Training Services”
To Your Success
Vic and The Team at Achieve

PROVIDE CARDIOPULMONARY RESUSCITATION

A Man Performing CPR Training Illawarra, NSW

HLTAID009 Provide cardiopulmonary resuscitation

Course Overview

This course teaches the skills and knowledge required to perform cardiopulmonary resuscitation (CPR) in line with the Australian Resuscitation Council (ARC) Guidelines. This course is developed for existing workers in the industry who may require CPR training as recommended by the ARC.

Prerequisites

To undertake the HLTAID009 Provide cardiopulmonary resuscitation, you will need:

To be a minimum of 14 years of age
To understand and speak the English language at a level that enables the safe performance of and understanding of ARC obligation/guidelines.
To obtain a Unique Student Identifier (USI). Please visit www.usi.gov.au and ensure you have at least one form of identification
Pre course training (self-study) and multiple-choice questions to be completed before attendance (given to you upon successful booking)

Duration

1 x 4 hour day – Face-to-Face

– This involves pre course training (self-study) and multiple-choice questions to be completed before attendance.

– Theory and practical training followed by assessment

– 9am until around 1pm

Location

43 Kemblawarra Road, Warrawong NSW 2502

Price and Payment Terms

Course Cost $60.00

All courses require the full amount to be paid prior to make a successful booking. Applicants will be advised of the amount at the time of the booking. Corporate clients, following a successful credit reference check, will be forwarded an authority to invoice on the term of a 14 day account. Facilities include Credit Card, EFTPOS or Cash. Please refer to our fees and refund policy under Student Support Tab.

What is covered in the course?

- Conduct a hazard assessment
- Demonstrate safe manual handling techniques
- Assess airway, breathing and responsiveness of casualty
- Perform at least two minutes of uninterrupted CPR on both an adult and an infant resuscitation manikin placed on the floor
- check for response and normal breathing
- recognise abnormal breathing
- open and clear the airway
- use correct hand location and compression depth rate in line with the ARC recommended ratio of compressions and ventilations
- act in the event of regurgitation or vomiting
- follow single rescuer procedure, including the demonstration of a rotation of operators with minimal interruptions to compressions
- Follow the prompts of an Automated External Defibrillator (AED)
- Provide an accurate verbal report of the incident
- Respond to at least one simulated resuscitation scenario contextualised to the candidate’s workplace/community setting.
- Knowledge of Regulations and Codes of Practice
- Knowledge of basic anatomy

How do I enrol?

Our Enrolment Form is required to be completed and sent to our office prior to receiving any course confirmation.
See Support Tab for our enrolment form.
A Language, Literacy and Numeracy skills test will be required for each student.
Pre-course paperwork will be distributed on successful completion of enrolment. Paperwork must be completed prior to the commencement of course.
All courses require the full amount to be paid prior to make a successful booking. Applicants will be advised of the amount at the time of the booking. Corporate clients, following a successful credit reference check, will be forwarded an authority to invoice on the term of a 14 day account. Facilities include Credit Card, EFTPOS or Cash. Please refer to our fees and refund policy under Student Support Tab.

What do I need to bring?

You must supply photo dentification.
Pre-course paperwork
Wear comfortable, practical clothing and enclosed footwear (you will not be permitted in with thongs or open footwear)
Lunch (There is a café nearby and a regular coffee van visit. Free Tea, Coffee, Water & Biscuits are provided)
Please arrive 15 minutes prior to the commencement of training

Training and Assessment

Theory and Practical Demonstrations.

Re-Assessment

Applicants deemed not yet competent will be provided the opportunity to undergo further training.

Note: There is no extra cost for this extra training or reassessment

Licences and Certification

This is a Nationally Recognised Training course and applicants deemed competent at the conclusion of the course will be provided with a Statement of Attainment for HLTAID009 Provide cardiopulmonary resuscitation.

A wallet sized competency card will also be issued.

Cancellations and Withdrawals

In the event of cancellation or withdrawal:

Students who give notice to cancel their enrolment more than 10 days prior to the commencement of a program will be entitled to a full refund of fees paid.
Students who give notice to cancel their enrolment less than 10 days prior to the commencement of a program will be entitled to a 75% refund of fees paid. The amount retained (25%) by Achieve Training and Assessment Services is required to cover the costs of administration and resources which will have already been committed based on the students initial intention to undertake the training.
Students who cancel their enrolment within 1 full business day prior program commencement OR after a training program has commenced will not be entitled to a refund of fees.

If Achieve Training and Assessment Services cancels the training course, and is not rescheduling then a full refund will be returned to the payer.

Smart and Skilled

If you wish to apply and are eligible for funding through the NSW Smart and Skilled program, This training is subsidised by the NSW Government.

To register your interest, email us at achievetrainingservices@gmail.com or call us on 02 4201 0418 to be sent our Enrolment Information Pack.

Available Course Dates

Please call the office on 02 4201 0418 to complete a manual booking if you are enrolling after 3pm.

Name	Date	Time	Location	Availability	Cost
Provide cardiopulmonary resuscitation	11 April 2025	09:00 am - 01:00 pm	Warrawong	9	$60.00	Enrol